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      <title>The Digital Thief: How Smartphones Are Robbing Us!</title>
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      <description>Have you ever wondered how many years of your life you&amp;rsquo;ll spend staring at a screen? It&amp;rsquo;s a sobering question, that I have been thinking about since this year started. Hence, I have been researching on this very topic and I truly believe the question is worth asking as we confront the silent pandemic of smartphone addiction. In this post, we&amp;rsquo;ll explore the alarming statistics (thanks to all the researchers), the impact on our lives, for me it started with productivity, but the impact is more than just productivity, and provide a simple formula to help you calculate your own &amp;ldquo;screen time lifespan.</description>
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